When you buy this package, you'll receive the Boys Gym Program PDF eBook by email. Inside: a 4-day workout plan + optional 5th & 6th days, cooked by me using 16 years of experience and actual training science, according to muscle heads, fiber types, the whole thing.This is NOT a custom-made workout plan for you. It’s a workout plan in the form of a challenge, built around human musculoskeletal anatomy, not your feelings. And new challenges will be dropped here regularly. But the workout is at the VERY END. First, you get 30+ pages of what to do, what NOT to do, and how to actually think in the gym. Basically, 16 years of my mistakes compressed so you don't have to waste 16 years making them yourself.You Get:Veteran-built workout plan. looking for an easy ride? LEAVE. Muscles, sets, reps, rest & tempo. No guessing. Video demonstrations by El Coptain. 30+ pages of gym knowledge.I wrote it myself, word by word, with love. Unfortunately. Enjoy. Survive. Come back next month for the next challenge.