And before we continue:No. Lifting weights will NOT magically make you bulky. Relax.Lifting weights helps build stronger muscles and bones, improves physical capacity, makes your body more resilient to injury, and helps you build that toned look. You'll understand how and why inside this eBook.Very important scientific disclosure: I cook my wife's workout plans. She cooks me food in return. Everybody wins. And no, she didn't get bulky either.When you buy this package, you'll receive the Girls Gym Program PDF eBook by email.Inside: a 3-day workout plan + optional 4th & 5th days, cooked by me using 16 years of experience and actual training science, built around the female body, hormones, musculoskeletal anatomy, the whole thing.This is NOT a custom-made workout plan for you. It's a challenge. And no, being a girl doesn't get you the easy version. New challenges will be dropped here regularly.But the workout is at the VERY END.First, you get 30+ pages of what to do, what NOT to do, and how to actually think in the gym. Basically, 16 years of my trial and error compressed into what works, what doesn't, and what you actually need to know.You Get:A strong, veteran-built workout plan. Looking for princess treatment? Wrong package.Muscles, sets, reps, rest & tempo. No guessing.Video demonstrations by El Coptain.30+ pages of gym knowledge.Feel the beauty of strength. Look damn good doing it.I wrote it myself, word by word, with love. Unfortunately.Enjoy. Survive. Come back for the next challenge.