One session. Five exercises. Because apparently holding heavy sh*t wasn’t enough. This is a one day add-on workout designed to complement the Boys/Girls Gym Program by giving your forearms the extra attention they deserve. We’re training grip, wrist/fingers strength, rotation, and every neglected piece of meat between your elbow and your fingers. Add it to your routine, follow the workout, and prepare to discover muscles you didn’t know were allowed to hurt. This is NOT a full workout program. It’s an add-on. Your main program builds the machine. This is where we tighten a few extra screws. You'll receive it within 72 hrs, make sure to check your Junk folder