You've seen me max out every machine in the gym. You've seen me press the 120KG incline DB press like it owes me money. Now you find out why.

This is 60 pages eBook of 16 years of lifting, plus a full workout plan. Every exercise comes with its own video and a written breakdown, so "squeeze the muscle" finally means something.

You'll learn mind muscle connection: how to actually do it and how to get better at it (no, it's not staring at your biceps in the mirror). And progressive overload: how to hack it, so you stop repeating the same weights and calling it a program.

Lost beginner or advanced and stuck, the guessing ends here.

The workout plan is not custom made for you; it’s built around muscular anatomy, not moods. Every exercise is there for a reason, because your muscles don’t care how we feel, anatomy runs the show.

Preparation time is 3 days, sent via email. Ensure to check your inbox/Spam folders.

Tighten your damn screws!